30 days of giving - Day #27: Meditation - The road to self-discovery
Many years ago I had a coach ask me to spend five minutes a day in silence. At that time of my life I couldn't spend any time alone let...
30 days of giving - Day#26: Are you fueling your high performance machine?
There is nothing better than the feeling of finishing a great workout. The sweat dripping down your face, the slight fatigue of your...
30 days of giving - Day #24: How yoga can save your life
The purpose of yoga is to create strength, awareness and harmony in both the mind, body and for some it helps to develop a deeper...
30 days of giving - Day # 22: Sugar - The most addictive drug!
Let’s talk a little about sugar addiction. I often hear people deny that sugar is a drug. They think you cannot be addicted to sugar like...
30 days of giving - Day #21: Stretch and Stay Young
An important component of exercise is stretching; however, this is often overlooked. Many people are more concerned with getting in and...
30 days of giving - Day #19: Mindful Eating
When I was a child we alwasy said grace before eating a meal. I knew that it was to bless the food and bless our bodies before receiving...
30 days of giving - Day #14: Favorite Health Resources
As a holistic health and lifesyle coach I am ofen asked what I do, or what resources I learn from. Today I am giving you the gift of some...
30 days of giving - Day #13: Animals have healing energy
Have you ever had a bad day only to have everything feel better when you are greeted at the door by your dog, snuggled with your cat or...
30 days of giving - Day# 12: Giving Gratitude for Thanksgiving
Thanksgiving is a time of year when families and friends gather to celebrate and give thanks. What I love most about this time of year is...
30 days of giving - Day #11: Get lean and toned with resistance training
Many of the clients I see want to get lean and toned but what does that mean? Well, first you must exercise. Yes, the dreaded "E" word!...
