Many years ago I had a coach ask me to spend five minutes a day in silence. At that time of my life I couldn't spend any time alone let...

There is nothing better than the feeling of finishing a great workout. The sweat dripping down your face, the slight fatigue of your...

The purpose of yoga is to create strength, awareness and harmony in both the mind, body and for some it helps to develop a deeper...

Let’s talk a little about sugar addiction. I often hear people deny that sugar is a drug. They think you cannot be addicted to sugar like...

An important component of exercise is stretching; however, this is often overlooked. Many people are more concerned with getting in and...

When I was a child we alwasy said grace before eating a meal. I knew that it was to bless the food and bless our bodies before receiving...

As a holistic health and lifesyle coach I am ofen asked what I do, or what resources I learn from. Today I am giving you the gift of some...

Have you ever had a bad day only to have everything feel better when you are greeted at the door by your dog, snuggled with your cat or...

Thanksgiving is a time of year when families and friends gather to celebrate and give thanks. What I love most about this time of year is...

Many of the clients I see want to get lean and toned but what does that mean? Well, first you must exercise. Yes, the dreaded "E" word!...