At any time in the day I can be found drinking some funky looking water. The best part is it often strikes up a great conversation! Green...

I saw this quote not long ago on Facebook and I fell in LOVE with it! Why? Because I have had many clients over the years come to me...

Turmeric is an ancient super spice obtained from the roots of a plant, of the ginger family. Curcumin is the potent active ingredient in...

Halloween, or All Soul's Night as it is called in the Pagan tradition, is a time when kids look forward to dressing up in fun and...

Asian cuisine is some of my favorite food to eat. However, most dishes contain cooked white rice noodles, cooked vegetable and...

I bet that got your attention didn't it? It's funny how anything sex related sells yet sex is still very taboo in our culture and many...

When I first embraced a vegan lifestyle most people in my life thought I was crazy! It was like I was telling them I was moving to...

There is nothing better than the feeling of finishing a great workout. The sweat dripping down your face, the slight fatigue of your...

The purpose of yoga is to create strength, awareness and harmony in both the mind, body and for some it helps to develop a deeper...

Let’s talk a little about sugar addiction. I often hear people deny that sugar is a drug. They think you cannot be addicted to sugar like...