30 days of giving - Day #21: Stretch and Stay Young
An important component of exercise is stretching; however, this is often overlooked. Many people are more concerned with getting in and...
30 days of giving - Day #20: Magnificent Mixed Berry Cheesecake
The last recipe I posted was about delicious plant-based cheese and how I had to find creative ways to make my favorite food group...
30 days of giving - Day #19: Mindful Eating
When I was a child we alwasy said grace before eating a meal. I knew that it was to bless the food and bless our bodies before receiving...
30 days of giving - Day #18: Is your child's health important to you?
Children are the future of this world. This is why it is important for parents to teach them the basics of how to be responsible adults....
30 days of giving - Day #17: The healing power of music
I have always loved music. From the time I was a child I can remember listening to all kinds of music, knowing the melody, memorizing and...
30 days of giving - Day# 16: Card Deck Workout
The Card Deck Workout Some of you may have heard me talk about this workout or even had the pleasure of experiencing it first hand! I...
30 days of giving - Day #15: Baked Almond Dill Feta & Oregano Kale Crackers
Cheese...the creamy, delectable food that everyone loves. Cheese was definately my favorite food when I was a teen and young adult. I...
30 days of giving - Day #14: Favorite Health Resources
As a holistic health and lifesyle coach I am ofen asked what I do, or what resources I learn from. Today I am giving you the gift of some...
30 days of giving - Day #13: Animals have healing energy
Have you ever had a bad day only to have everything feel better when you are greeted at the door by your dog, snuggled with your cat or...
30 days of giving - Day# 12: Giving Gratitude for Thanksgiving
Thanksgiving is a time of year when families and friends gather to celebrate and give thanks. What I love most about this time of year is...
