Many of the clients I see want to get lean and toned but what does that mean? Well, first you must exercise. Yes, the dreaded "E" word!...

Smoothies are one of my favorite grab-and-go meals. They are easy to make and can be packed with high quality nutrition. Below you will...

Remember being a kid? You know when you were little and had no cares in the world? Yes, that time so long ago that you hardly remember?...

There is much controversy out there about what the biggest causes of the destruction of our beautiful Mother Earth really are. Some say...

Have you had the incredible pleasure of eating food fresh form the garden? There is nothing like the taste of a fresh-from-the-garden...

Getting fit does not need to tka e alot of money, time or space. In this workout you will see just how easy it is to get fit and lose...

Today my gift to you is the love of salad. Who doesn't love salad? The freshness of the lettuce, the mixed vegetables and the...

About 15 years ago my mother, and step dad, brought home a brand new baby, a beautiful Golden Retriever, who they named Divot. Before...

For today's gift I want to share with you a little video I did when I was away in Winnipeg as the featured presenter for two nutrition...

Cardio, or cardiovascular exercise, is defined as "any activity that you can sustain for more than just a few minutes while your heart,...